- Performance Training: ANY Novice
- Season: Spring 26
- Starts: Apr-12-26
- Ends: May 17, 26
- Registration Dates: Feb 9, 26 – Apr 27, 26
- Location: The Iron Den
- Sponsor: Adventure Performance Coaching
- Minimum Age: 21 years old
- Age as of: Apr-12-26
Strength Foundations at The Iron Den
Led by Kourtny: CPT, CES | Adventure Performance Coaching
6-Week Skill-Based Strength Series | Co-Ed | Mixed Level
We’re excited to bring a new strength offering to the Sportsball community — led by one of our own.
Kourtny has been part of Sportsball for almost 10 years and brings both athletic experience and professional coaching through Adventure Performance Coaching.
This 6-week progression is designed to build confidence and competence with free weights while keeping the team-based energy we love.
Our goal:
By Week 6, participants will safely and confidently perform the five foundational movement patterns — squat, hinge, push, pull, and overhead press — with improved range of motion and load selection.
Each session includes:
• Dynamic warm-up + mobility
• Skill demo and coaching cues
• Small-group practice
• Structured strength sets
• A fun, scalable team challenge to finish
This is not a bootcamp.
It’s guided, skill-based training in a supportive small-group environment.
Perfect for:
• Sportsball athletes
• Anyone intimidated by the weight room
• Beginners wanting structure
• Lifters wanting better form
📍 The Iron Den
👥 Max 15 | Co-Ed | Mixed Level
💲 Early Bird $55 | Regular $75
Sundays April 12th-May 17th @4PM
Stronger in the gym. Stronger together.
