- Yoga: ANY Novice
- Season: Spring 26
- Starts: Feb-26-26
- Ends: Apr 2, 26
- Registration Dates: Jan 29, 26 – Mar 5, 26
- Location: The Zone Studio
- Sponsor: Nomadic Yoga
- Minimum Age: 21 years old
- Age as of: Feb-26-26
Midday Meditation
Thursdays | 12:15–12:45 PM | The Zone Studio
Midday Meditation is a 30-minute guided meditation and breathwork class designed to calm the body, settle the mind, and support nervous-system regulation.
Each class offers a gentle, accessible practice focused on breath awareness, mindfulness, and inner steadiness. This is a come-as-you-are space with no prior experience in meditation required.
Perfect for stepping away from your day, reconnecting with yourself, and returning feeling calmer and more grounded.
Pricing: $25 for the full 6-week series | $8 drop-ins
