- Yoga: ANY Novice
- Season: Spring 26
- Starts: Feb-25-26
- Ends: Apr 1, 26
- Registration Dates: Jan 17, 26 – Mar 5, 26
- Location: Yellowstone Fitness: Yoga Studio
- Sponsor: Nomadic Yoga
- Minimum Age: 21 years old
- Age as of: Feb-25-26
Core & Restore Yoga
Wednesdays | 7:00 PM | Feb 25–April 1 | Yellowstone Fitness: Yoga Studio (no membership required)
Core & Restore is a balanced 60-minute class designed to build deep core strength while honoring the body’s need for rest and ease.
We’ll begin with grounding breathwork to settle the nervous system, move into intentional core work to support strength and stability, and finish with an extended savasana for deep restoration. Expect mindful movement, steady effort, and space to slow down—leaving you feeling both strong and relaxed.
This class is approachable, supportive, and adaptable for different experience levels.
Perfect for you if you’re looking to:
• Build core strength and stability
• Improve posture and functional movement
• Balance effort with rest
• Leave class feeling grounded and supported
🧘♀️ All levels welcome. Modifications and options offered throughout.
